Green Salad With Posole And Creamy Cilantro Lime Vinaigrette
Toss crisp lettuce and other veggies with a velvety vinaigrette made with fiber- and protein-rich creamy cannellini beans, chilies, lime, cilantro and hot-pepper sauce.
Steps
Preparation:.
To make the dressing pure all of the dressing ingredients in a blender or food processor until smooth.
Toss the romaine , radicchio , tomatoes , posole , carrot , scallions , and olives in a large salad bowl.
Toss with the dressing and serve.
Nutritional information per serving:.
Nutritional information per serving: for dressing only: calories 80.
Total fat 2.
5g.
Saturated fat 0g.
Cholesterol 0mg.
Sodium 125mg.
Carbohydrate 11g.
Fiber 3g.
Protein 3g.
Vitamin a 2%dv.
Vitamin c 6%dv.
Folate 12%dv.
Calcium 2%dv.
Iron 6%dv.
Potassium 10%dv.
Nutrition information per serving: for salad with dressing: calories 160.
Total fat 4.
5g.
Saturated fat 0.
5g.
Cholesterol 0mg.
Sodium 360mg.
Carbohydrate 27g.
Fiber 7g.
Protein 5g.
Vitamin a 120%dv.
Vitamin c 35%dv.
Folate 32%dv.
Calcium 6%dv.
Iron 15%dv.
Potassium 18%dv.
Daily value.
Ingredients
cannellini beans, diced green chilis, fresh lime juice, hot water, cilantro, olive oil, hot pepper sauce, garlic clove, kosher salt, mixed salad greens, radicchio, grape tomatoes, posole, carrot, scallions, sliced ripe olives