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Recipe Tags: Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Low Protein Healthy Side Dishes Eggs Dairy Vegetables French European Diabetic Dinner Party Holiday Event Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Asparagus

Asparagus With Creamy Dijon Sauce

Adapted from better homes & gardens diabetic cookbook. This will dress up your dinner menu! Save the woody ends of the asparagus in the freezer to make recipe#397862!

Steps

Snap off and discard the woody bases of the fresh aspargus.
Cook the fresh asparagus , covered , in a small amount of boiling water for 8-10 minutes.
Or better yet steam for 8-10 minutes till tender.
If frozen , cook according to package directions.
Drain asparagus.
Transfer to a serving platter and keep warm.
To make the sauce:.
In a small saucepan stir together milk and cornstarch.
Cook and stir over medium heat until the mixture is thickened and bubbly.
Cook and stir for 2 minutes more.
Stir in mustard and pepper.
Spoon sauce atop asparagus.
Sprinkle with parmesan cheese.
Enjoy !.

Ingredients

asparagus spear, skim milk, cornstarch, dijon mustard, white pepper, parmesan cheese