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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Main Dish Seafood Greek European Fish Number Of Servings

Greek Roasted Tilapia Fillets Low Fat

Tilapia has a really great, extremely subtle flavor and it doesn't dry out as easily as many other varieties of fish. this tilapia is topped with a mixture of tomatoes, feta and fresh parsley and then baked. you'll get a large portion for few calories. just be sure to season the fillets directly with salt. that will really make a difference. from the most decadent diet ever cookbook by devin alexander, author of the biggest loser cookbook.

Steps

Preheat the oven to 400f.
Lightly mist a medium ovenproof baking dish with spray.
Mix the garlic , olive oil , parsley , tomatoes , and feta in a medium bowl.
Lightly mist both sides of the tilapia fillets with spray , and then season both sides with salt and pepper to taste.
Lay the fillets side by side , barely touching , in the prepared baking dish.
Top evenly with the tomato mixture.
Bake for 13 to 17 minutes , or until the tilapia flakes and is no longer translucent.
Serve immediately.

Ingredients

olive oil flavored cooking spray, fresh garlic, extra virgin olive oil, fresh flat-leaf parsley, roma tomato, reduced-fat feta cheese, tilapia fillet, salt and pepper