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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Casseroles Main Dish Eggs Dairy Rice Greek Oven European Low Fat Vegetarian Cheese Dietary One Dish Meal Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Pasta Rice And Grains Equipment Number Of Servings Presentation Served Hot

Greek Rice Casserole W Feta And Artichokes

An untested recipe i found a while ago on the puritan website. It sounds great, but nobody will eat artichokes with me so for now it's just a 'someday' recipe.

Steps

Preheat oven to 375f.
Heat oil in a large nonstick skillet.
Add garlic and saut for 2 minutes.
Add drained tomatoes , basil , oregano , chili flakes and salt.
Bring to a simmer.
Cook for 10 minutes , stirring frequently and breaking up the tomatoes as they cook.
In a medium bowl , toss artichoke quarters , rice and feta together.
Pour into a medium oiled casserole dish when tomato sauce is ready , pour over the rice mixture , shaking the dish so the tomato sauce settles.
Cover and bake for 20 minutes.
Uncover and bake an additional 20 minutes.
Serve immediately.

Ingredients

olive oil, garlic, chopped tomatoes, basil, oregano, red chili pepper flakes, salt, artichoke hearts, cooked white rice, feta cheese