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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Lunch Eggs Dairy Vegetables American Greek Oven European Finger Food Vegetarian Cheese Dietary Low Carb Low In Something Equipment Presentation

Greek Pita Lunch

If you do not want to serve with the tahini dressing just serve with your favorite dressing. Try the tahini dressing on other salads, it is excellent. This is an easy to make lunch for anyone not just vegetarians

Steps

In a bowl combine.
Cottage cheese with feta , basil , oregano , garlic , tahini , pepper to taste.
Mix well.
Put 1 / 2 cup of the cheese mixture in each half pita pocket.
Put in 400f degrees oven for 5-7 minutes.
Add spinach , tomatoes , onion rings , pepper and sprouts to each pocket.
Serve with tahini dressing on the side.
--------tahinidressing-----------.
Mix tahini with lemon juice , then slowly add water until the tahini , thins out stir in the cumin , parsley , tamari and cayenne.

Ingredients

cottage cheese, feta cheese, dried basil, dried oregano, garlic cloves, tahini, pita breads, spinach leaves, tomatoes, sweet green pepper, red onion, mixed sprouts, pepper, lemon, juice of, water, cumin, parsley, tamari, cayenne