Greek Mahi Mahi

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Cooking light.september 09

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Steps

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Heat a nonstick skillet over medium-high heat.

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Sprinkle fish with 1 / 2 teaspoon pepper and 1 / 4 teaspoon salt.

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Place fish in lightly sprayed pan.

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Cook 4 minutes on each side or until fish flakes when tested with a fork or until desired degree of doneness.

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Remove fish from pan.

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Let stand 3 minutes.

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While fish cooks , combine remaining 1 / 2 teaspoon pepper , remaining 1 / 4 teaspoon salt , tomato , and remaining ingredients , tossing well.

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Serve salad with fish.

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Ingredients

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mahi mahi, black pepper, salt, cooking spray, tomatoes, red onion, kalamata olives, fresh parsley, red wine vinegar, extra virgin olive oil, fresh oregano