Greek Baked Ocean Perch

---

Taste the mediterranean in this dish’s tomato, onion, and garlic sauce. A heart healthy recipe.

---

Steps

---

In a skillet cook onion in oil over moderately low heat , stirring , until it is softened.

---

Add garlic and cook , stirring , 1 minute.

---

Add wine and boil the mixture until almost all the liquid is evaporated.

---

Add the thyme , oregano and tomatoes with reserved liquid , bring mixture to a boil , and cook it over moderate heat , stirring occasionally , 5 minutes , or until it is thickened slightly.

---

Spread half the sauce in the bottom of a gratin dish just large enough to hold the fish in one layer.

---

Top it with the perch , skin sides down and spread remaining sauce over perch.

---

Sprinkle olives and feta evenly over the sauce and bake 15 to 20 minutes at 400 degrees f.

---

Or until fish just flakes when tested with a fork.

---

Ingredients

---

onion, olive oil, garlic cloves, dry white wine, dried thyme, dried oregano, whole tomatoes, ocean perch fillet, kalamata olive, feta cheese