Great Sauteed Vegetables
Quick, easy, healthy and soothing.
Steps
Spay pam in large heavy skillet add vegetables then add spices.
Cook over medium high heat about 4 minutes stirring often.
Add wine and cover for 3 minutes more , stir once every minute.
Remove from heat to stop cooking and serve on warmed plate', don't cook to long covered as this will create to much steam thus releasing the water soluble vitamins into the air instead of your body"]".
Ingredients
asparagus spears, carrots, onion, red bell pepper, cauliflower, celery, yellow squash, sea salt, garlic powder, white pepper, basil, white wine, pam cooking spray