Asparagus Fish Bake

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Found in the magazine cooking for two spring 2006. another simple and delicious recipe. i am writing as posted but i generally mince some garlic and a few red pepper flakes (for some zing) and add to the onion when sauting in butter. i also season the fish with a little old bay seasoning and use panko crumbs for the saltines.

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Steps

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Place the asparagus in a small saucepan and cover with water.

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Bring to boil.

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Cook for 1-2 minutes.

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Drain and place in a 1-qt.

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Baking dish coated with nonstick cooking spray.

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Top with fish.

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Set aside.

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In a small saucepan , saute onion in 1 tablespoon butter until tender.

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Stir in the flour , salt and pepper until blended.

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Gradually whisk in milk.

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Bring to a boil.

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Cook and stir for 1-2 minutes or until thickened.

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Remove from the heat , stir in cheese until melted.

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Pour over fish.

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Melt remaining butter.

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Stir in crackers and parsley.

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Sprinkle over cheese sauce.

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Bake , uncovered , at 350 degrees for 20-25 minutes or until crumbs are golden brown and the fish flakes easily with a fork.

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Ingredients

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asparagus spears, cod, onion, butter, flour, salt, pepper, 2% milk, shredded cheddar cheese, saltine, dried parsley flakes