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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Fruit Poultry Diabetic Low Fat Chicken Stove Top Dietary Spicy Low Saturated Fat Low Calorie High Protein Low Carb High In Something Low In Something Citrus Meat Taste Mood Equipment

Grapefruit Mint Chicken

Steps

Season the chicken breasts on both sides with salt and pepper.
In a large heavy skillet , heat half the oil over medium-high heat.
Add chicken and sear until well browned on both sides , about 3 minutes per side.
Transfer chicken to a plate and tent with foil.
Reduce heat to medium and add remaining oil to skillet.
Add shallots and crushed red pepper.
Cook , stirring , for about 2 minutes.
Remove from heat.
In a small bowl , whisk broth , grapefruit juice , half of the mint and the flour.
Add to skillet.
Cook , whisking , until slightly thickened , about 3 minutes.
Return chicken and juices to skillet.
Reduce heat to low.
Simmer until chicken is cooked through , about 4 minutes.
Transfer chicken to a warmed platter.
Season sauce with salt and pepper and spoon over chicken.
Garnish with the remaining mint.

Ingredients

boneless skinless chicken breast halves, salt, fresh ground black pepper, olive oil, shallot, crushed red pepper flakes, nonfat chicken broth, grapefruit juice, all-purpose flour, of fresh mint