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Recipe Tags: Bacon 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Salads Fruit Pork Potluck Diabetic Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Citrus Oranges Meat To Go

Grapefruit Spinach Salad

Packed full of good-for-you stuff, a wonderful blend of tastes and textures with a low-fat, tart dressing. **note: if you currently take cholesterol-lowering medication (statins) such as lipitor, discuss grapefruit consumption with your doctor! (studies show that an enzyme in grapefruit interacts with statins, causing an increased & potentially harmful blood level of medication.)

Steps

Wash spinach , break into bite size pieces & arrange in a salad bowl.
Top with grapefruit & orange sections and water chestnuts.
Mix dressing ingredients together until well blended & pour over salad and chill for 30 minutes.
To serve , garnish with mushrooms and bacon.
Cooks.
Add sugar or splenda , to taste , if you prefer it sweet.

Ingredients

fresh spinach leaves, grapefruits, oranges, sliced water chestnuts, vegetable oil, grapefruit juice, wine vinegar, soy sauce, tabasco sauce, fresh mushrooms, bacon bits