Gourmet Bangers Mash

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Bangers & mash is a traditional english dish that's simple, cheap and filling. No need to be excluded from enjoying this treat if you're vegetarian -- just try some of the many meat-free sausages available. In england, quorn sausages are a favourite of mine but the linda mccartney brand sausages are also good.

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Steps

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Grill or fry the sausages.

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The healthiest way is to grill them in the oven at 350 f or 180 c for 20-30 minutes.

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Meanwhile , boil the potatoes until tender.

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Drain potatoes and mash with milk , butter , salt and nutmeg until smooth.

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For the gravy , heat oil in a frying pan and saut onions until nicely browned.

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Stir in the flour and then the mustard , followed by the wine.

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A few seconds later add the stock and allow to thicken.

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Pile the mash onto a plate , followed by the sausages and lovely spoonfuls of the gravy.

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Ingredients

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sausages, potatoes, salt, milk, butter, nutmeg, onions, cooking oil, flour, dijon mustard, wine, chicken stock cube, salt and pepper