Asian Stuffed Peppers Ww

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This sounds really good. From weight watchers slim ways hearty meals.

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Steps

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Preheat oven to 350f.

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Spray medium nonstick skillet with nonstick cooking spray.

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Heat.

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Add scallions , garlic and ginger.

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Cook over high heat , stirring constantly , 15-20 seconds , until fragrant.

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Remove from heat.

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Transfer to medium bowl to cool.

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Add pork , cornstarch , soy sauce and vinegar to cooled scallion mixture.

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Mix thoroughly.

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Stuff each bell pepper half with an equal amount of pork mixture.

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Place , stuffed-side up , into 2-quart shallow casserole.

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Add broth to casserole.

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Bake , loosely covered , 30-35 minutes , until stuffing is cooked through and peppers are tender.

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Bake , uncovered , 10 minutes , until stuffing begins to brown.

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Place 2 pepper halves on each of 4 plates , sprinkle with cilantro and parsley and serve.

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Serving provides: 2 vegetables , 3 proteins , 10 optional calories.

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Per serving: 217 calories , 10 g total fat , 3 g saturated fat , 68 mg cholesterol , 240 mg sodium , 11 g total carbohydrate , 2 g dietary fiber , 22 g protein , 49 mg calcium.

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Ingredients

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scallions, garlic cloves, fresh gingerroot, lean pork, cornstarch, reduced sodium soy sauce, rice wine vinegar, bell peppers, low sodium chicken broth, fresh cilantro, flat leaf parsley