Glazed Mahi Mahi

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Delicious and very easy to make. Adapted from cooking light 5-star recipes: the best of 10 years. Serving size: 4 oz. Fish; 173 calories; 2.5 g fat; 14.7 carbs; 49 mg cholesterol.

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Steps

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In a shallow dish , combine the first 4 ingredients.

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Put the fish fillets in a single layer over the honey-vinegar mixture.

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Turn fillets to coat.

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Cover and marinate in the refrigerator for 20 minutes , turn once.

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Remove fish from marinade and reserve marinade.

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Let the oil get hot over medium-high heat in a non-stick skillet.

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Add fish and cook 6 minutes.

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Turn fish.

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Sprinkle with salt and pepper.

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Cook for 3 minutes or until fish flakes easily.

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Gently remove fish from skillet and keep warm.

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Add reserved marinade to skillet.

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Cook over medium-high heat for 1 minute , deglazing the skillet by scraping particles that cling to the bottom.

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Spoon glaze over fish.

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Ingredients

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honey, sherry wine vinegar, gingerroot, garlic cloves, mahi mahi fillets, olive oil, salt, pepper