2 Minute Peanut Butter Protein Shake
Sugar, spice and everything nice, including vitamins a, b6, c and beta-carotene.the banana doesn't have to be frozen, but it's a quick way to make a cold smoothie without dealing with ice. Just peel the banana and wrap it in foil, then put in the freezer overnight.
Steps
Put all ingredients in a blender.
Blend and enjoy !.
Ingredients
skim milk, banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom