Gingered Flank Steak
We love flank steak, hope that you also enjoy this recipe. Recipe comes from cooking light. Prep time does not include marinating time.
Steps
Combine steak and 1 / 4 cup soy sauce in a large zip-lock plastic bag.
Seal and marinate in refrigerator 30 minutes or up to 2 hours.
Remove steak from bag , discarding the marinade.
Prepare grill or broiler , spray with cooking spray.
Combine the sugar and the remaining ingredients except for cooking spray in a bowl.
Place the steak on the grill or broiler that has been coated with cooking spray.
Cook for 5 minutes on each side or until desired degree of doneness , basting frequently with 1 / 4 cup ketchup mixture.
Let the steak stand for 5 minutes.
Cut the steak diagonally across the grain into thin slices.
Drizzle the steak with the remaining ketchup mixture.
Yield 4 servings.
Ingredients
flank steak, low sodium soy sauce, sugar, ketchup, fresh ginger, cider vinegar, ground red pepper, cooking spray