Gingered Chicken Stir Fry

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Steps

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Cook rice accoring to package directions , omitting salt and fat.

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While rice cooks , combine stir-fry sauce , ginger , and garlic powder in a small bowl , stirring well.

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Set aside.

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Coat a large nonstick skillet with cooking spray.

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Add oil , and place over medium-high heat until hot.

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Add chicken , and stir-fry 4 minutes or unntil chicken is done.

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Remove from skillet.

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Set aside.

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Add vegetables to skillet.

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Stir-fry 3 minutes.

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Stir in chicken and stir-fry sauce mixture.

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Cook over medium-high heat until thoroughly heated.

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Serve over rice.

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Ingredients

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boil-in-the-bag rice, stir-fry sauce, ground ginger, garlic powder, vegetable oil cooking spray, dark sesame oil, boneless skinless chicken breast, frozen oriental-style vegetables