Ginger Lime Poached Sole

---

When take-out beckons, turn to this thai-inspried meal that's lower in fat and calories than it's restaurant counterpart. so delicious -

---

Steps

---

Prepare rice according to package directions without adding butter or salt.

---

Reserve.

---

Meanwhile , in a dutch oven or large saucepan over medium heat , combine margarine , onion , carrots , ginger , curry powder , lime zest and hot pepper sauce.

---

Cook , stirring often , for 1 minute.

---

Add 1 / 4 cup broth and cook , partially covered , until onion is softened , about 20 minutes.

---

Stir in remaining broth , coconut milk , and lime juice and bring to a boil.

---

Add beans and simmer 3 minutes.

---

Gently push fish below broth and vegetable mixture.

---

Simmer until fish flakes easily , 3-5 minutes.

---

Divide rice amoung 4 shallow bowls.

---

Use a slotted spoon to top each bowl with an equal amount of fish and vegetables.

---

Ladle broth over and garnish with coriander.

---

Ingredients

---

long grain brown rice, non-hydrogenated margarine, red onion, carrot, minced ginger, curry powder, lime zest, hot pepper sauce, chicken broth, coconut milk, lime juice, green beans, sole fillets, coriander leaves