Ginger Orange Tilapia


From the costco recipe magazine, posted for safe keeping.

Steps


To prepare the marinade , in a small bowl , whisk together orange juice and peeled garlic , ginger and oil.
Place the fillets in a shallow dish and cover with the marinade for 20-30 minutes.
Remove the tilapia from the marinade and reserve it.
Dredge the fillets in seasoned flour to coat shaking off excess.
Heat 2 tbs oil in a large saute pan over medium high heat and add tilapia and cook until lightly golden 3-4 minutes per side and then remove from the pan.
Add remaining marinade to the pan bring to a boil and cook for 1 minute , reduce heat and simmer until it has a glaze consistency , 3-4 minutes.
Pour the sauce over the tilapia and garnish with green onions.

Ingredients


orange juice, orange peel, garlic, ginger, vegetable oil, tilapia fillets, flour, salt and pepper, green onion