Ginger Lamb Or Chicken Stir Fry

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A simple stir-fry. Serves 4. We have cooked this successfully on the bbq plate. To make this dish gluten -free ensure your soy sauce and herbs are labelled as gluten-free. In australia, fountain brand soy sauce is currently gluten free, as are most tamari sauces and some japanese soy sauces. (check the labels carefully.) serve over rice or noodles

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Steps

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Place the prepared meat into a dish.

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Add the soy sauce , garlic , ginger , sherry / rice wine.

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And tomato puree or sauce.

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Mix well.

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Heat the oil in a pan , wok or on a bbq solid plate.

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Drain the meat and stir-fry for approx 3 minutes.

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Add the capsicums and stir-fry anothe 2-3 minutes.

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Add the onions , beansprouts and reserved marinade.

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Stir-fry for another 2 minutes.

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Serve over rice or noodles.

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Ingredients

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lamb fillets, soy sauce, fresh ginger, sherry wine, tomato puree, olive oil, red capsicum, green capsicum, spring onions, bean sprouts