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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Seafood Fish Dietary Low Sodium Low Saturated Fat High Protein Low Carb High In Something Low In Something Saltwater Fish Halibut

Garlic And Herb Oven Fried Halibut

Well most of it's done in the oven! the original recipe is from cooking light but i've made a couple modifications. while the fish is baking i deglaze the frying pan with a flavored vinegar (i use a tequila-lime vinegar) and a little water, then top the fish with the sauce before serving. here's a great resource for more ideas on deglazing http://www.foodnetwork.com

Steps

Preheat oven to 450f.
Combine first 5 ingredients in a shallow dish.
Place eggs in a shallow dish.
Place flour in a shallow dish.
Sprinkle fish with salt and pepper.
Dredge fish in flour.
Dip in egg mixture.
Dredge in breadcrumb mixture.
Heat 1 tablespoon oil in skillet over medium-high heat.
Add 2 fish fillets.
Cooks 2-3 minutes per side or until browned.
Place fish on foil lined baking sheet coated with cooking spray.
Repeat process with remaining olive oil and remaining fish.
Bake at 450f for 6 minutes or until fish easily flakes when tested with a fork or until desired doneness.
While fish is baking , deglaze the frying pan with flavored vinegar over medium-high heat.
Add a little water to thin the mixture and drizzle over the fish before serving.

Ingredients

panko breadcrumbs, fresh basil, fresh parsley, onion powder, garlic clove, eggs, all-purpose flour, halibut fillets, salt & pepper, olive oil, vinegar