Garlic Quinoa
Quinoa is a very high protein grain which originated in the andes mountains of bolivia and peru as a staple food of the incas. It's gluten-free and rich in l-lysine, phosphorus, calcium, iron, b vitamins, and vitamin e. A yet untried recipe submitted for zaar world tour ii.
Steps
Saut onion in olive oil for 2-3 minutes.
Add garlic and continue sauting for another 30 seconds or so.
Add quinoa , water and salt to pan.
Bring to boil then reduce heat then cover and simmer 15 minutes until liquid is absorbed.
Ingredients
olive oil, onion, garlic, quinoa, water, salt