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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Main Dish Poultry Vegetables Asian Easy Dinner Party Holiday Event Low Fat Chicken Stove Top Dietary Low Cholesterol Low Saturated Fat Low Calorie Stir Fry Low Carb Healthy 2 Low In Something Meat Equipment Technique

Garlic Chicken Stir Fry

I have listed 2-3 tablespoons of minced garlic, you may of coarse adjust to taste --- the steamed broccoli may be replaced with sauteed fresh mushrooms --- make this as spicy as you like by adjusting the crushed chili flakes or you may omit completely --- make certain to have everything prepared and handy near your wok or skillet before starting this --- note; this does not make a lot of sauce so i would strongly suggest to double the sauce amounts --- serve with cooked rice.

Steps

For the stir-fry sauce.
In a small bowl whisk together 1 / 2 cup chicken broth with soy sauce , sugar and cornstarch until smooth.
Set aside.
Heat peanut oil in a wok or in a large heavy skillet.
When the oil starts to smoke quickly stir in 1 tablespoon minced garlic , crushed chili flakes , ginger and chopped green onions.
Stir-fry until the green onions are translucent.
Add in the chicken strips and stir-fry until opaque.
Add in remaining garlic , yellow onion slices and steamed broccoli florets and 1 / 2 cup chicken broth.
Stir-fry for 2 minutes.
Re-mix the broth / cornstarch mixture slightly once again with a fork or whisk then add to the skillet.
Cook stirring until the chicken and veggies are coated and the sauce has thickened.
Remove to a bowl and sprinkle chopped green onions on top.
Serve with rice.

Ingredients

peanut oil, garlic, crushed red pepper flakes, minced ginger, green onion, boneless skinless chicken breast, yellow onion, red bell pepper, broccoli florets, chicken broth, soy sauce, white sugar, cornstarch