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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Poultry Vegetables Easy Low Fat Chicken Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Mushrooms Low In Something Meat Chicken Breasts Asparagus

Garlic Chicken Rolls

This recipe is from jyl steinback’s “supermarket gourmet: a busy mom’s healthy cookbook that i received from studentchef in the spring 2009 cookbook swap. The recipe calls for roasted garlic which imparts a different flavor than raw garlic in this recipe. Preparation time includes time to roast thegarlic-just follow your favorite recipe for roasted garlic.

Steps

Preheat oven to 375 degrees f.
Line a baking sheet with foil and spray with cooking spray.
Roll each chicken fillet around 2 to 3 asparagus spears.
Insert toothpick to hold chicken together and place seam side down.
Sprinkle chicken with mrs.
Dash seasoning and pepper.
Top chicken with the garlic and mushrooms.
Bake 25 to 30 minutes until chicken is cooked through.

Ingredients

boneless skinless chicken breasts, asparagus spear, mrs. dash seasoning mix, pepper, roasted garlic, fresh mushrooms, nonfat chicken broth