Fruity Nutty Sattu

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It's a highly nutritious healthy food, easy to make and long lasting. Sattu means a mixture of seven whole grains. my fore fathers use to take this complete food while traveling. Originally from north indian villages, sattu is excellent for growing kids.

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Steps

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Dry and roast all grains separately.

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Mix together and grind them into fine flour.

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Let it cool and store in an airtight jar.

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Sattu is ready.

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To serve:.

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Mix 2 tblsp of sattu with 100ml cold water or milk to make a viscous liquid.

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Add sugar or honey and mix well.

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Garnish with dry nuts to your choice.

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Serve cold in a bowl.

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You may also add pieces of fruits - apples , bananas , grapes , etc.

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Ingredients

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wheat, barley, millet, oats, chickpeas, corn, soybeans, sugar, milk, dried fruits