Fruit N Nut Rice Pudding

From diabetes australia the ultimate diabetes cookbook in response to a request for diabetic friendly recipes with nuts. times are estimated.

Preheat oven to 180 degree celsius.

Place the rice in an ovenproof pie dish.

Add the apricots , currants and walnuts.

Stir the milk through and blend in the cinnamon.

Bake for 15 to 20 minutes or until warmed right through.

Stir halfway through the cooking time.

Stir in sugar or substitute and rewarm for 5 minutes.

Cover with foil and allow to stand for 5 minutes before serving.

white rice, dried apricot, currants, walnuts, evaporated low-fat milk, cinnamon, sugar