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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Side Dishes Beans Rice Vegetables Asian Easy Beginner Cook Fall Low Fat Spring Summer Vegan Vegetarian Winter Stove Top Dietary One Dish Meal Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Stir Fry Soy Tofu Egg Free Mushrooms Healthy 2 Free Of Something Low In Something Pasta Rice And Grains Brown Rice Equipment Presentation Served Hot Technique

Fried Veggie Brown Rice Vegan

This comes from mori-nu

Steps

Heat oil in a non-stick pan or wok.

Add crumbled tofu.

Saute for 2-3 minutes.

Add ginger and garlic.

Cook 1 minute.

Add rice , vegetables and soy sauce.

Cook until vegetables are tender / crisp and rice is hot.

Ingredients

extra firm tofu, vegetable oil, fresh ginger, garlic, cooked brown rice, bell pepper, fresh mushrooms, scallion, fresh bean sprout, light soy sauce