Fresh Pineapple Chicken
Fresh fruits and vegetables always make great meals!!
Steps
In 2 tbsp oil , saute onion in skillet.
Add pineapple , cook until softened , set aside.
Combine rub ingredients and rub on breasts , coating well.
Brown in oil , 3 minutes per side , until browned.
Add pineapple mixture back to skillet.
Cover and simmer 5 minutes , , turn breasts over and cook 5 mins more serve over couscous.
Ingredients
red onion, fresh pineapple, olive oil, flour, chili powder, cinnamon, kosher salt, cumin, ground black pepper, cayenne, chicken breasts