Fresh Greens And Spicy Tofu Bento Bowl


This is a great one dish, pan-asian meal and makes for a healthy, well-balanced lunch or dinner. The combination of the spicy, rich tofu and the fresh cool greens really makes the dish pop. Adapted from vegetarian times.

Steps


Whisk together soy sauce , chile-garlic sauce , and sesame oil in bowl.
Heat skillet over medium heat.
Dip tofu in soy sauce mixture.
Cook 10 minutes , or until browned.
Cool 10 minutes.
Add green onions , yogurt , and lemon juice to remaining chile mixture.
Toss with tofu.
Mound rice in serving bowls.
Top with greens.
Shave carrot strips over top with vegetable peeler.
Top with tofu , cucumber , and avocado.
Sprinkle with sesame seeds.
Serve with chile-soy sauce mixture.

Ingredients


soy sauce, chili-garlic sauce, dark sesame oil, tofu, green onion, nonfat yogurt, lemon juice, cooked rice, mixed baby greens, carrots, cucumber, avocado, toasted sesame seeds