Fresh Curried Corn Soup
We pair sweet corn with spicy curry in this delicious summer soup. To make it vegetarian, swap vegetable broth for chicken broth. Ww points 2
Steps
Heat oil in a large saucepan.
Add onion.
Cover and cook over medium heat , stirring occasionally , until softened , about 5 minutes.
Add curry powder and cook 30 seconds until fragrant.
Add broth , corn , potatoes , lemon juice and salt to saucepan.
Bring to a boil over medium-high heat.
Reduce heat to medium-low and simmer , partially covered , until potatoes are tender , about 20 minutes.
Remove from heat.
In a blender , food processor or using an immersion blender , puree mixture , until smooth.
Strain through a fine mesh sieve into a bowl , pressing on solids to extract as much liquid as possible.
To serve , stir cilantro or scallions into soup.
Spoon into bowls and top with about 2 teaspoons each of yogurt and tomato.
Garnish with additional chopped cilantro or scallions , if desired.
Serve hot or cover and refrigerate up to 2 days.
Ingredients
olive oil, onion, curry powder, fat-free chicken broth, corn, potatoes, fresh lemon juice, salt, cilantro, nonfat yogurt, tomatoes
