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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Low Protein Healthy Bisques Cream Soups Soups Stews Vegetables Easy Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Corn Onions Peppers Brunch Taste Mood Savory

Fresh Corn And Red Pepper Bisque

What a lovely combination! Found in eating well newsletter.

Steps

Heat oil in a large heavy saucepan over medium heat.
Add onion and cook , stirring often , until lightly browned , 6 to 7 minutes.
Add corn and garlic.
Cook , stirring often , until the corn is lightly browned , about 5 minutes.
Add broth and simmer until the corn is tender , 12 to 15 minutes.
Stir in salt and pepper.
Using a slotted spoon , transfer 1 1 / 2 cups of the corn mixture to a blender or food processor.
Add sour cream and 1 / 2 cup cooking liquid and process until the mixture is smooth , about 2 minutes.
Return the puree to the pan.
Whisk in cornmeal.
Bring the soup to a boil over medium-high heat , whisking constantly , until it thickens.
Add bell pepper , scallion , parsley and hot sauce.
Heat through.
Serve with lime wedges.
Cover and refrigerate for up to 2 days.

Ingredients

extra virgin olive oil, sweet onion, corn kernels, garlic clove, reduced-sodium chicken broth, salt, fresh ground pepper, reduced-fat sour cream, yellow cornmeal, red bell pepper, scallion, fresh parsley, hot sauce, lime