Four Grain Four Berry Muffins

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Berries have more anti-oxidants than any other food (see http://optimalhealth.cia.com.au/oraclevels.htm). I also know that some flours have certain nutrients that others might not, so i adapted a muffin recipe and created my own mix.

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Steps

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Pour 3 / 4 cup of milk into a container and add 1 / 2 tablespoons of lemon juice to sour it.

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Let sit for 5 minutes.

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Pre-heat oven to 400 f.

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Mix flours together.

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Add salt and baking soda and blend mixture well.

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Cut larger pieces of berries into smaller pieces about the size of the blueberries.

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Add soured milk , honey and oil to the batter.

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Oil muffin tins , or use liners.

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Either mix all the berries into the mix and spoon the batter into the muffin tins.

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Your batter will be purple.

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Or else spoon a little of the mixture into the muffin tins , and alternate adding a pieces of berries and spoonfuls of batter.

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Bake at 400 f for 25 minutes.

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Ingredients

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whole wheat flour, barley flour, millet flour, rye flour, spelt flour, salt, baking soda, milk, lemon juice, honey, olive oil, blackberry, blueberries, raspberries, strawberry