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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Seafood Low Fat Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Sole And Flounder Number Of Servings

Flounder Stuffed With Crabmeat Lite Bleu

All lite-bleu recipes are complete meals that we designed for our weight loss diet. Please visit our homepage for more info. For the full flavored version, try recipe #329528

Steps

Preheat the oven to 400f in a saut pan , spray with non-stick cooking spray.
Add the onions , garlic , celery , and peppers.
Saut for 2 minutes , or until the vegetables are wilted.
Season with old bay.
Saut for 2 minutes.
Remove from the heat and place mixture into a bowl.
Gently stir in the crabmeat , then the bread crumbs a little at a time , adding more as needed to gently bind.
Set aside to cool.
Season the fish with salt and pepper.
Place equal amounts of filling onto each fillet and roll up.
Place the fish on a baking dish seam side down.
Drizzle top of fish olive oil then sprinkle with paprika and a splash of lemon juice.
Place the pan in the oven and bake for 20-25 minutes.
Remove the fish from the oven and serve with lemon wedges and broccoli sprayed with a few sprays of no-fat butter spray.
Have the fruit for dessert.

Ingredients

onion, celery, red bell pepper, garlic clove, old bay seasoning, lump crabmeat, seasoned bread crumbs, flounder fillets, salt, black pepper, olive oil, paprika, lemon juice, lemon, broccoli, pear