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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Easy Nuts Fish Dietary Low Carb Low In Something Freshwater Fish Whitefish Saltwater Fish Sole And Flounder

Flounder Amandine

I had some frozen flounder filets i had bought at costco and wanted to do something just a little special rather than the ordinary. i found this recipe on the back of the bag containing the flounder. it is so good, quick and easy -- and you will probably have all the ingredients on hand (as long as you already have the flounder ;) would be nice to serve with rice. enjoy!!

Steps

Preheat oven to 450 degrees f.
Melt butter in shallow baking dish in oven.
Remove baking dish from oven and add the wine , lemon juice , salt and pepper.
Arrange fish in baking dish.
Flip to coat with butter mixture.
Bake in 450 degree oven 10 minutes per side , 20 minutes total , or until fish flakes easily with fork.
Remove fish from pan.
Stir almonds and parsley into butter mixture.
Spoon mixture over fish to serve.
Serves 4.

Ingredients

flounder fillets, butter, dry white wine, lemon juice, salt, pepper, slivered almonds, fresh parsley