Artichoke And Smoked Gouda Crustless Quiche
Simple and elegant quiche - wonderful low-calorie meal or appetizer.
Steps
Preheat oven to 350 and spray 9 inch pie plate with cooking spray.
Heat small skillet over medium-high heat and saute shallots until transparent.
Set aside.
Layer drained / dried artichoke hearts in the bottom of pie plate.
Cover with parmesan and then gouda cheese.
Combine egg whites , egg substitute , skim milk and cayenne.
Incorporate shallots and pour over artichoke / cheese into pie plate.
Bake for 32-34 minutes until eggs are set in the middle.
Turn broiler to high and broil 1-2 minutes until golden.
Let sit a few minutes before cutting.
Ingredients
artichoke hearts, parmesan cheese, smoked gouda cheese, shallots, egg whites, egg substitute, skim milk, cayenne pepper