Artichoke And Red Pepper Frittata Ww 4 Points

---

So versatile, i could eat eggs for breakfast, lunch and dinner. that sentiment seems to be widely shared given the number of dishes from the world over featuring this staple. This italian dish is my take on a weight watcher's recipe.

---

Steps

---

Lightly coat a 10-inch nonstick , ovenproof skillet with cooking spray over medium heat.

---

Add onion and saut for a minute.

---

Add garlic , cooked potatoes , artichokes and peppers.

---

Saut an additional two minutes , stirring occasionally.

---

In a medium bowl , beat together red pepper flakes , oregano , salt , pepper , egg whites and eggs.

---

Pour over vegetable mixture.

---

After a minute , gently lift egg mixture to let uncooked egg portion run to bottom of skillet.

---

Cook frittata over medium heat until eggs begin to set , about 5 minutes.

---

When almost set , sprinkle with cheese.

---

Place skillet under broiler 3 to 4 inches from heat until cheese melts , about one minute.

---

Cut into 4 wedges and serve hot.

---

Ingredients

---

olive oil flavored cooking spray, onion, garlic clove, potato, artichoke hearts, roasted red pepper, dried oregano, salt, black pepper, egg whites, eggs, crushed red pepper flakes, parmesan cheese