Flax N Fiber Morning Glory Muffins
This is a recipe i found using fiber one bran cereal. I'm trying to get more whole grains and fiber in my family and this one is a winner! each muffin has about 5 grams of fiber and because of the cereal being fortified with vitamins, and the milk they contain calcim, folic acid, iron and vitamin a.
Steps
Heat oven to 375f place paper cup liners in muffin tin - spray muffin liners with oil spray.
Measure one cup of fiber one bran cereal into a bowl.
Pour 2 / 3 cup of milk on it and let it sit for 5 minutes to soak.
Stir in remaining ingredients.
With a hand beater or mixer , beat ingredients together until batter is moist and thick.
Using a large spoon , place batter into paper cups at 3 / 4 full.
Place in oven and bake for 20-22 minutes or until toothpick inserted comes out clean.
Cool on a rack.
Ingredients
fiber one cereal, low-fat milk, whole wheat flour, all-purpose flour, ground flax seeds, apple, brown sugar, sugar, shredded coconut, canola oil, baking powder, cinnamon, vanilla