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Recipe Tags: Lactose 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Main Dish Beef Fruit Barbecue Easy Summer Dietary Low Cholesterol Seasonal Low Calorie Low Carb Egg Free Healthy 2 Free Of Something Low In Something Melons Tropical Fruit Mango Meat Steaks Brunch Taste Mood Savory Equipment Grilling

Flank Steak With Grilled Mango And Watermelon Chutney

A wonderful way to celebrate fourth of july and the height of grilling season! The flank steak is seasoned with a rub of brown sugar, salt, cumin and garlic and cooks to a fine smoky-sweetness. The chutney is a classic combination of fruit, spices, vinegar and sugar and adds a summery note. This recipe was adapted from a popular cooking magazine.

Steps

Spray the grill with cooking spray and preheat.
Combine first four ingredients in a small bowl.
Sprinkle mixture evenly over the steak.
Place steak on the grill , cook for approximately 8 minutes on each side or until desired degree or doneness.
Remove from grill and let rest for 10 minutes.
Cut the steak diagonally across the grain into thin slices.
For chutney , grill mango for approximately 4 minutes on each side.
Cool and chop , set aside.
In a small saucepan , heat oil over medium high heat.
Add onion and saute for 4 minutes.
Add ginger , saute for one minute.
Add vinegar , 2 tablespoons sugar , juice , 1 / 4 teaspoon salt , and pepper , cook 5 minutes or until liquid is evaporated.
Stir in mango to mixture and cook 1 minute.
Remove from heat , stir in watermelon , cilantro , and mint.
Garnish with mint sprigs and lime wedges , serve.

Ingredients

brown sugar, salt, ground cumin, garlic cloves, flank steaks, cooking spray, mangoes, olive oil, onion, fresh ginger, cider vinegar, lime juice, ground red pepper, watermelon, fresh cilantro, of fresh mint, mint sprig, lime wedge