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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Low Protein Healthy Main Dish Soups Stews Beans Vegetables Asian Middle Eastern Low Fat Stews Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Chick Peas Garbanzos Healthy 2 Low In Something Carrots Tomatoes

Artichoke And Garbanzo Stew

Found this in sunset magazine. It says it's good over rice or with slices of hearty bread. Add a tossed salad and it's a meal.

Steps

Set a 4-to 6 quart pot over medium high heat.
Add oil , onion and salt.
Stir often until onion becomes translucent , about 3 minutes.
Add garlic and chile flakes.
Stir until garlic softens , 1 to 2 minutes.
Add carrots , tomatoes , artichoke hearts , garbanzos , and broth.
Bring to a boil , then reduce heat.
Cover and simmer until carrots are tender when pierced , about 15 minutes.
Season with sage , lemon juice , salt and pepper to taste.
For vegan / vegetarian do not use the chicken broth option.

Ingredients

olive oil, onion, salt, garlic cloves, red chili pepper flakes, carrots, roma tomatoes, artichoke hearts, garbanzo beans, reduced-sodium chicken broth, fresh sage, fresh lemon juice, black pepper