Five Grain Cereal With Apricots Apples And Bananas

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From cooking light. Per 1 1/2 cup serving: 271 calories, 6.5 g fat, 8 g protein, 51 g carb, 8.9 g fiber, 0 mg cholesterol. You may store the dry cereal in a zip-lock plastic bag in the freezer. To make the cereal a batch at a time: add 1/2 cup dry cereal mix to 1 1/2 c. Boiling water for each serving. Also can top each serving with some brown sugar and ground cinnamon.

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Steps

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Place flaxseed in a spice or coffee ginder.

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Process until ground coarse.

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In a large bowl , combine ground flaxseed , oats , and the next 8 ingredients.

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Stir well to combine.

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Bring water to a rolling boil in a large saucepan.

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Add in cereal.

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Cover and lower heat.

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Simmer 15 minutes , stirring occasionally.

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Uncover and cook 2 minutes or until thick , stirring constantly.

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Serve immediately.

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Ingredients

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flax seed, steel cut oats, dried apricot, dried apple, dried banana, cracked wheat, grits, oat bran, wheat bran, salt, water