Five Vegetable Stir Fry
From recipes of asia for laos
Steps
Make vegetable pieces attractive.
Cut broccoli florets from stem to bloom into 1 / 3 slices.
Cut onion into 8ths then separate slices.
Carve and slice carrot into clover leafs.
Slice cabbage in 1 / 2 strands.
Cut red pepper into squares , then diagonally halve the squares.
Make green onion flowers.
Spray large nonstick skillet with vegetable oil spray.
Heat 1 teaspoon oil in skillet over medium-high heat.
Add carrots , onion , and bell pepper.
Saute 6 minutes.
Add 1 teaspoon oil , broccoli and cabbage.
Add broth.
Stir-fry until cabbage wilts and vegetables are crisp-tender , about 8 minutes.
Stir in mint.
Season with salt and pepper.
Ingredients
vegetable oil cooking spray, vegetable oil, carrots, onion, red bell pepper, broccoli florets, red cabbage, low sodium chicken broth, mint, salt and pepper, green onion