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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Omelets And Frittatas Savory Pies Breakfast Lunch Main Dish Eggs Dairy Vegetables American Easy European Potluck Diabetic Picnic Vegetarian Italian Cheese Eggs Dietary Gluten Free High Calcium Oamc Freezer Make Ahead Low Carb Brown Bag Inexpensive Free Of Something High In Something Low In Something Broccoli Brunch To Go Number Of Servings

Artichoke And Broccoli Frittata Crustless Quiche

A frittata (also known as crustless quiche) is a perfect palette for colorful vegetables and strongly flavored cheeses. What i love about frittatas is that they are one of the few egg dishes that are delicious at room temperature and can be stored in the refrigerator (or even frozen) for days. This one is not just for breakfast - try it for lunch or dinner with a salad or steamed veggies. Eat hot or at room temperature - leftovers can be heated in toaster oven or microwave. I designed this recipe to be gluten-free, using my homemade fresh gluten-free italian breadcrumbs - but you can use any type of breadcrumbs you like.

Steps

Preheat oven to 350f.
Chop the artichoke hearts coarsely.
Heat olive oil in a heavy 10-inch oven-safe cast iron pan over medium flame.
Add onions and cook until they are translucent.
Add garlic and broccoli.
Saute until the onions have begun to brown and the broccoli is cooked through but still crisp.
Remove from heat.
In a large bowl , combine eggs , herbs and spices and milk.
Whisk until well beaten.
Add parmesan , breadcrumbs , artichokes , and half of the cheddar cheese.
Stir gently.
Pour mixture over the broccoli and onions.
Sprinkle remaining cup of cheddar cheese over the top of the eggs - do not stir.
Bake for 30 minutes or until firm.
Place under the broiler for 2-3 minutes or until cheese is bubbly and lightly browned.
Serve hot or at room temperature.
Leftovers can be successfully reheated in oven , microwave or toaster oven.
Serves 10.

Ingredients

eggs, milk, marinated artichoke hearts, fresh broccoli florets, garlic cloves, onion, salt, ground black pepper, cayenne pepper, fresh dill, breadcrumbs, sharp cheddar cheese, parmesan cheese, extra virgin olive oil