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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Fruit Seafood Easy Low Fat Fish Dietary Low Sodium Low Saturated Fat High Protein Low Carb High In Something Low In Something Tropical Fruit Pineapple

Fish With Pineapple Chutney

Posted for zaar world tour iii - this recipe is from the moosewood restaurant low fat favorites, but it seems to fit with australian ingredients, so i'm including for that region. feel free to season up the chutney as you see fit. note: i've made a few changes to this recipe to reflect some excellent suggestions made by a reviewer.

Steps

Preheat oven to 375f.
Rinse the fish fillets , pat dry and set aside.
In a food processor , briefly whirl the pineapple , lemon peel , lemon , chile , bell peppers , scallions , ginger and tabasco till the chutney has a confetti-like appearance.
Add reserved juice if chutney seems too dry.
Add salt to taste.
Arrange the fish in a lightly oiled baking dish.
Grill the fish till tender and cooked through and serve topped with chutney.
Alternatively: top with chutney and bake , covered , for 20-25 minutes , till fish flakes easily with a fork.
Garnish with lemon wedges.

Ingredients

fish fillets, fresh pineapple chunk, lemon peel, lemon, green chili pepper, red bell pepper, scallion, fresh gingerroot, tabasco sauce, salt, lemon wedge