Finger Lickin Good Mustard Oven Fried Chicken

This is another favorite of mine from an old richard simmons cookbook. it is full of fiber, low in fat and calories, tangy, crispy, chewy, mmmmmmm.

Preheat oven to 350 degrees f.

Combine mustard , lemon juice , garlic , rosemary , and pepper in a bowl.

In a sealable bag combine bran flakes and cheese.

Crush up the bran flakes slightly with hands on the outside of the bag.

Coat chicken with mustard mixture.

Then transfer the chicken pieces to the bag and shake to coat with the bran flake mixture.

Place the crumb coated chicken pieces in a shallow baking dish coated with non stick spray.

Sprinkle any remaining bran flake crumbs on top.

Cover with foil and bake for 20 minutes.

Remove foil and bake another 20-30 minutes , or until juices run clear when pricked with a fork.

dijon mustard, lemon juice, garlic cloves, fresh rosemary, ground black pepper, chicken thighs, bran flakes, parmesan cheese