Arroz C Atum
This is a cape verdean classic. I grew up in an area with a large cape verdean population and this was a common quick, easy, and traditional dinner at several of my friends' houses. For best results use portuguese or cape verdean canned tuna in oil.
Steps
In a large pan or dutch oven over medium heat , saute onions , garlic , and pepper in olive oil until onion is soft and transparent.
Add tuna , tomatoes , and seasonings.
Cook for about five minutes over medium heat to let flavors blend.
Add rice and water to make 3 cups of liquid.
Bring to a boil.
Let boil for 2 minutes , reduce heat to low.
Cover and simmer till rice is done , about 25 minutes.
Add herbs and serve with a salad.
Ingredients
onion, garlic cloves, green pepper, olive oil, tuna, tomatoes, cumin, hot pepper, paprika, salt and pepper, long grain rice, water, fresh parsley