Fettuccini With Asparagus And Garlicky Chicken

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This colourful sauce is really low fat but high in flavour.

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Steps

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Heat oil in saucepan.

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Salt and pepper chicken.

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Add to hot oil.

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Cook until lightly brown.

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Add mushrooms , onion , garlic , shallot.

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And powdered italian salad dressing.

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Cook stirring occasionally for 5 minutes.

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Stir in chicken broth , canned milk and cream cheese.

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Add roasted red pepper and asparagus.

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Cook gently another 5 minutes to blend in the flavours.

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Add parmesan cheese.

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This can be made ahead and re heated at serving time.

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Place fettuccini in pasta bowls and spoon on this rich tasting sauce.

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Serve with a crusty bread , extra grated parmesan cheese and the pepper mill.

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Ingredients

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canola oil, boneless skinless chicken breast, salt, pepper, mushrooms, garlic cloves, shallot, onion, italian salad dressing, roasted red pepper, asparagus, evaporated low-fat milk, chicken bouillon, low-fat cream cheese, parmesan cheese, fettuccine pasta