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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Occasion North American Healthy Beans Vegetables Canadian Oven Easy Dinner Party Low Fat Vegan Vegetarian Stove Top Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Equipment

Fava Beans Supreme

Fava beans are not often found on menus and in my opinion are very under rated. When cooked properly they are delicious and offer a nice change from our regular veggies. There are many ways you can enjoy them i just threw this recipe together last night and served them with new carrots, minted peas and peppered prawns. in addition try adding a chopped leek to the stir fry.

Steps

Shell the fava beans and boil in lightly salted water for about 6 minutes.
Cool the beans in cold water and remove outer skin on each bean.
Place fava beans in a well buttered heatproof dish.
Saute onion , garlic & tomato in the oil until just soft.
Pour over the beans & cover with foil.
Bake in 350f degrees oven for 15 minutes.
Remove foil , sprinkle with parmesan cheese.
Bake under broiler for a few min until cheese is golden.
Serve.
You may wish to mix some bread crumbs with the parmesan or use buttered crumbs as a topping.
Do whatever appeals to your taste buds !.

Ingredients

fava beans, lite olive oil, sweet onion, garlic cloves, fresh tomato, hot pepper flakes, parsley