Fat Free Creamy Chipotle Cilantro Sauce Dressing

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I made this up the other night because i ran out of fat free yogurt for a raita. it was great on our grilled thai chicken, and i'm sure it would be great with grilled fish or shrimp, on grilled veggies, etc. very refreshing, but with a kick! add an extra chipotle if you love spicy... if you have fresh tomatoes or cucumber, de-seed them and finely chop and add them in, for a great relish!!

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Steps

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Roughly chop all the veggies , from garlic to onions , and add to a mini-chopper.

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Add the sour cream , salt , cumin and lime juice.

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Blend until well mixed , but with a little texture.

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Cover and chill for at least an hour before serving.

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Check for seasoning and add ground pepper and salt if needed.

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Ingredients

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fat free sour cream, garlic cloves, chipotle chile in adobo, fresh cilantro, spring onions, sea salt, ground cumin, lime juice