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Recipe Tags: Weeknight 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Low Protein Healthy Bisques Cream Soups Beverages Soups Stews Fruit Vegetables American Microwave Fall Low Fat Smoothies Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Midwestern Healthy 2 Low In Something Apples Carrots Squash Equipment Small Appliance Mixer

Fall Harvest Smoothie

This recipe tastes like pumpkin pie in a glass! you will never know it is packed with veggies and fruits and good for you stuff". top with a little fat free whip cream for an extra-special desert. my teen-age daughter begs for this and sometimes we even heat it up for a thick soup. the key to this recipe is to make sure you use a blender/smoothie maker that has enough power to completely puree alll the ingredients; otherwise the squash will stay stringy."

Steps

Chop up steamed squash into cubes.
Add squash , carrot chunks , apple juice and apple to blender / smoothie maker.
Completely puree to a smooth creamy texture.
Add pumpkin , yogurt , spices , honey and brown sugar to mixture.
Blend until smooth.
Serve with a little whipped topping chilled in a glass , or serve hot as a pumpkin soup"".

Ingredients

acorn squash, pumpkin, golden delicious apple, raw carrots, low-fat vanilla yogurt, apple juice, pumpkin pie spice, dark brown sugar, honey