Fall Harvest Butternut Squash Pumpkin Bars No Fat Sugar Free

This is adaption that i came up with from recipe #232072 that is no fat and sugar free for dietary reasons. it is chock full of flavor, moist and very healthy!! you can also add to it to suit you. it is lower also in calories!! my six year old even loves it and have requested it already!! i have added to the baseline of this recipe and she did not even know she was eating squash nor how healthy it was-she thought it was the real deal!! in my version, vanilla extract was added and pumpkin pie spice. for a real kick, i added two handfuls of coconut, 1/2 cup of macadamia nuts, coconut extract and da'vinci sugar free caramel syrup with fat free cream cheese frosting with sugar free caramel syrup!! you can also use any squash or pumpkin..be creative..but if you add more ingredients, remember it adds more calories!! prep time not included for pureed squash although you can use baby food squash-its the something but fresher is better! enjoy-we do..very delish and yummy too! update:

Steps

Preheat oven to 350f.

Grease or spray baking non-stick spray 15x10x1 pan and set aside.

In a small bowl , combine dry ingredients and set aside.

In a medium bowl , whisk or mix with electric mixer on low sugar , applesauce , egg whites , squash and extract until throughly blended.

Add a at a time flour mixture to the squash mixture until fully blended with whisk or low on electric mixture until it is cake batter.

Pour and spread into prepared pan and bake for 25-30 minutes depending on your oven or until knife comes out clean from center.

Cool and cut into squares or add your favorite icing when cake is cooled and serve immediately !.

Ingredients

egg white, sugar substitute, applesauce, squash, vanilla, white whole wheat flour, pumpkin pie spice, baking powder, baking soda, salt